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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

Phew what a scorcher! And that’s just the Slenderistas! Come and join us to lose 7lbs in July and become Hot Stuff

265 replies

BitOutOfPractice · 01/07/2018 06:46

Here is the July version of the best thread on MN

Here we support, chivvy and help to find that wagon and lose 7lbs in a month. Everyone’s welcome, new and old.

Link to the June thread

Phew what a scorcher! And that’s just the Slenderistas! Come and join us to lose 7lbs in July and become Hot Stuff
OP posts:
CiderwithBuda · 02/07/2018 09:35

Monday morning weigh in shows a gain of .4 of a pound. Not the end of the world but not a loss. And nowhere near the loss I wanted. Pah. My own fault.

But onwards! Determined to have a good week.

ponygirlcurtis · 02/07/2018 10:19

I have bobbled up a couple of pounds - I know for sure I haven't eaten an extra 7,000 calories but I also know that the extra alcohol I have been having now I am on holiday really plays havoc with things. So today will be alcohol-free with lots of walking. I need to plan in two alcohol-free and low-calorie days into my week I think.

CiderwithBuda · 02/07/2018 10:36

Feeling a bit disheartened and fed up at my loss so far but looked back and I did actually almost lose half a stone in June. So that’s actually good. Not sure I will manage the same in July as we are away for ten days.

So this really needs to be a good week!

In a bid to clear cupboards as well as weight I dug out some Herbalife stuff to use up so have just had a Herbalife shake for breakfast. Lunch will be a large salad with humous. Dinner will be gammon with roast veg. Drinks will be water water and more water.

QuimReaper · 02/07/2018 12:30

Hello all!

First off, welcome to the Best Thread on Mumsnet™ to ShapelyBingoWing (great name Grin ), Munchin, Hobbes and doner - love to see new faces for a scorching new thread!

Secondly, good grief paws - just caught your post at the end of the last thread, what an absolute nightmare! I'd be in PIECES if I were you, I think you're doing remarkably. How incredibly lucky that none of the dogs were hurt. The eating is you coping: when the pressure eases up, you can start being mindful again, but for now just see it as a necessary coping strategy. And I bet all the walking back and forth and housework is mitigating things! How long til the place is habitable again do you think?

I've been eating and drinking for five days non stop. And now I'm going to live on smoothies and miso soup for eleven days! Another Crazy Quim Golden Stint is beginning - wish me luck everyone! I'm hoping, on the morning of Friday 13th (unlucky for some...) to be under my normal Goal Weight by at least a kilo. I'm not sure it's do-able but at least I'll get back to "normal". I didn't even bother weighing in mid-week last week, I shudder to think how far above my goal I am now, my belly's the size of a beach ball Blush

QuimReaper · 02/07/2018 12:32

...to which end, @leesmum would you mind adding me to the FitBit challenge if there is one this week? I'll need the motivation!

leesmum · 02/07/2018 12:38

Quimmy!! Hi honey how are you? I've just realised I didn't set one up but I'll do it now Smile I'm determined to have an epic week, very minimal calories, lots of water and tons of steps Smile

TVHubbyClaire · 02/07/2018 13:23

Happy July everyone....Smile

Not a happy start to July for you paws, your situation just sounds awful. I guess the only positive is that you have come to no harm but your living arrangements do sound very stressful. I really hope you start to see some positive things happening soon

Back at 12st on the button for today. have circled around 11 st 12 and 12st 1 for last fortnight. No structure to what I'm eating right now and I don't want to be getting any higher. Would feel like a real disappointment. Need to start getting a plan together and try to head 11st 10 which would be fabConfused

QuimReaper · 02/07/2018 13:58

Fine thanks lees, lovely to see you too! Glad to hear you're having a golden week too, watch your back - I'll be coming after you! Grin

(Although I seem to think the only time I ever beat you was when I was having a Golden Week and you were on holiday...!)

leesmum · 02/07/2018 15:40

@QuimReaper you'd better get cracking then...I'm away 6 August for 2 weeks Wink
As long as you're moving more than normal it's all good x

lastqueenofscotland · 02/07/2018 16:47

Hi everyone! I’m finally seeing some movement the right way Hmm

IheartCaptainHolt · 02/07/2018 18:41

I'm back on the wagon again as i mislaid it over the last 2 months or so. Only put on 3lb over that time mind so not too bad. 5.5st gone and only 1 more to go to be at target. Aiming to get it off over the next 14 weeks so not too pressurised.

CiderwithBuda · 03/07/2018 09:39

Hmm. Not a great day yesterday. Well the day was fine. The evening not so much. Wine, roast potatoes, cheese and crackers, brownie and ice cream.

Thankfully DH left this morning and won’t be back till Friday evening so I have no excuses to be tempted by wine. Or anything else.

HappyGowerGirl · 03/07/2018 10:07

Had a good day yesterday with lots of exercise. Weighed in at 61.7kg this morning (9.10), already nearly a pound gone. Feeling positive.

QuimReaper · 03/07/2018 10:13

That sounds like a feast Cider!

I had intended to get 25K steps yesterday but only managed 20. It's so hard when it's this damn hot! It's not set to go anywhere either, the weekend's going to be an absolute scorcher. It's quite nice looking at the long term forecast seeing sunshine and reliable mid-high twenties all the way, but I find myself looking out for the rain symbol Blush

HairsprayBabe · 03/07/2018 10:21

9st8

So lost a linda last month, I am planning on staying on the thread for the whole month, sorry I keep dropping off I had a great routine in my last job and it was easy to keep up, but now I am all over the place!

Pleased that my weight has been stable since mid Feb +/- a lb or two, I do really want to get down to UGW but I am happy enough maintaining and being a bit more relaxed around food. Trying to take the no S approach.

Hope everyone is well!

HairsprayBabe · 03/07/2018 10:24

Just typed a huge message then MN ate it.

9st8 so have been maintaining - pretty happy with that as I am not actively dieting atm and just eating "normally"

I do want to lose the last 1/2st but my schedule is so erratic these days I am finding it so hard to get into a routine!

Hope everyone is well and I WILL stay on the thread this month!

HairsprayBabe · 03/07/2018 10:33

BUGGER!

QuimReaper · 03/07/2018 10:33

Was wondering where you'd got to Hairspray! 9st 8 is great and sounds like a "happy weight" for you. If you've nailed maintenance then you're absolutely set. "Normal Eating" + stable weight = success. I always say things like 5:2 and No S should be viewed as lifestyle choices, i.e. maintenance choices, providing they work for you. And hey, you lost a Linda last month, maybe you'll find the last half stone just evaporates by Christmas all by itself.

Malibeau · 03/07/2018 10:34

Can I join? I want to lose 1 stone. Downfall is booze and crisps. Should I go cold turkey and just see what happens Confused?

HairsprayBabe · 03/07/2018 11:28

Here is hoping Quimmy!

Gosh I miss you lot! I really must make the effort to stay on thread this month!

HappyGowerGirl · 03/07/2018 11:49

Sounds like you’re in a great place Hair, I’d love to eat normally and maintain though sadly I seem to jump up a few pounds when I stop trying.

Though maybe half a bottle of wine and an entire cheese isn’t actually eating normally😂😂😂

QuimReaper · 03/07/2018 12:32

Happy I'm the same, I think my idea of "normal" eating has warped over the years into something Henry VIII would agree with Grin

Welcome Mali! Cold turkey is one way to do it. It might take a bit of trial and error to work out what works for you. I would personally take it more gradually. Start with either crisps or booze as your focus and take it one day at a time. Say you start with crisps: start by getting rid of all the crisps in the house (by whatever means necessary Wink ) if you can. Then just do one day: just tell yourself "I'm not having any crisps today, but I can have some tomorrow." Then do it again, then again - even if the crisp-free days are alternate. Once you get used to having crisp-free days it can become "I'm not having any crisps until Thursday", and then cut them down to just weekends, and so on. Then, once you've got the first covered, repeat with the second. It's just a question of breaking a habit, but it can be really hard. Remember, you don't need to resign yourself to an entirely crisp-and-booze free life to maintain a healthy weight! You just need to train yourself out of reaching for them the whole time.

(I'm making a few assumptions there ^ so just disregard it if you don't feel it characterises your attitude to crisps and booze, I'm assuming you have at least one or both most days, but do feel free to set me straight on that!)

Of course, you could try the cold turkey approach if you think it'll work better for you. My experience with cold turkey is that it isn't a question of re-training your brain (/belly), it just depends on cold, hard will power, and you might find yourself feeling resentful. Worst case scenario, you'll manage a week or two, then snap and go on a Sugar Monster rampage around Tesco eating and drinking everything in your path. What will then happen is that you'll have created an association in your mind with dieting and misery and failure: you really don't want that association as it can become a vicious circle.

I always say that as tempting as it is to try and just go hell for leather until the weight is gone, dramatic approaches are less likely to be successful and sustainable; losing slowly is frustrating, but at least there's a better chance that you will actually lose it, and in six months' time you'll be where you want to be, rather than the same weight but demoralised and scared of diets because they make you feel so grim.

(I'm certainly not against a big push to ditch a few Lindas whilst you're full of determination and enthusiasm, but when the novelty wears off it's important to go easy on yourself.)

QuimReaper · 03/07/2018 12:34

Sorry, that was a bit of a ramble. When I said "Then, once you've got the first covered, repeat with the second" I meant, once you've got crisps covered, repeat the same pattern with the booze (or vice versa).

QuimReaper · 03/07/2018 12:37

And I meant the Honey Monster, not the Sugar Monster!

Malibeau · 03/07/2018 13:04

@QuimReaper wow thanks for the very detailed advice! You are right - I do have both most days everyday. Will definitely try and teach myself some self control in baby steps! Thank you x

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