15 days to lose as much weight as possible!

[twinkledag]

Any tips?

Can't give any tips but marking my place here.... I have about two stone to shift

Right, I need to do this. Should have started on Friday but then succumbed to sunny bank holiday alcohol & ice cream temptations. I need to lose inches of bloat in the next fortnight. Just set the alarm so I can do the 30 day shred in the morning before work.

Try the blood sugar diet.
It’s basically 800cals a day made up mostly of veg, protein and pulses/lentils. There are some threads in the fasting section.
Quick results.

15 days? Make raw chicken an after-breakfast snack... downside you could die from food poisoning I suppose- many don’t though
And the weight loss results could be terrific!

May I ask why the haste?

Thanks for all the tips!

@Starlight7777 - I am going away for a couple of days and want to look nice

Just started the day with 2 Heck chicken sausages and scrambled eggs

Low carb is very quick for the first two weeks.

I need to lose 2lb a week for the next 4 weeks or I need a whole new holiday wardrobe! Not sure if it's even doable, I've only ever lost weight really slowly before

what is lunch?
lentils and egg?

Have a great time
Remember to drink water

Low carb. No booze or sugar at all... I need to practice what I preach

Lots and lots of water!!!!!

My menu today wasn't the greatest because I was off with DS. It ended up like this -

Eggs and 2 heck chicken sausages
Fishfinger wrap at the cafe
Turned down ice cream and had a coffee instead
Chilli con carne and cauli rice
Bag of mini cheddars

Menu planned for tomorrow! Back at work so easier!

Eggs
Chicken and roasted veg with salad
Bowl of lentil curry

Blood Sugar Diet is great.

Oh and I went on my exercise bike for 20 minutes!

I'll look into BSD - thanks!

Today's menu was yummy!

Porridge for breakfast & a skinny flat white
Chicken and roasted veg for lunch with salad and Greek yoghurt
Dinner was lentil curry and salad

I did have a small bit of birthday cake too which is the sort of thing I shouldn't be eating, I know!

Tomorrow's plan

Scrambled eggs
Homemade Thai soup
Harissa chicken with veg
NO CAKE!

I'm rubbish at dieting but trying to get better

Eurgh DS had me up at 5.15 so I've eaten today to overcome the tiredness! Never mind will KOKO!!

Starting afresh today with an omelette for breakfast!

How is it going? I am restarting on this tomorrow after an indulgent weekend.

Join me @OohOohMrPeevly!

I've been better today!

Can I join you ladies here?!

Have got 3 weeks and would like to lose 2lbs a week, just enough to take the wibble off my belly.

Will wait til tomorrow morning to weigh myself, but think it'll be less than 7lbs I'd like to lose (here's hoping haha)

Welcome @ruffling!

I started last week at 11st 3.5 and am 10st 12 this morning! Must keep going!

Bootcamp starts today - try that?

It'll melt offa ya!

So you've lost 5 pounds already!?

YEP! :D