I'm still here. Finding it blooming hard to get going, but hoping that once I am off, it will be easier. Ended up with three skin biopsies this week, and colleague is away, so have been doing two ft jobs. I have to say that although I have been making changes, there have also been 'fuck it' points.
That said, I finally finished reading Marie Kondo's book last night, and was intrigued by her observations about environmental and body clutter. I've been planning to embark on a huge decluttering exercise as we have literally been moving crap around the world with us for twenty years, and I am now intrigued to see if sorting out the external physical environment will give me the (literal and metaphorical) space to sort out my internal physical environment lol. Anyhoo - going to do my clothes today, so let's see where that takes me!
I've tried mfp but I can't stick to anything that requires working out points or writing down everything I am consuming - I need more basic 'rules' like no bread, no dairy, no alcohol. I quite Anna Richardson's two week body blitz for that reason (and have had good results in the past). So... I guess I might do that for two weeks and hope that it triggers my start point?
Good luck both - you are doing much better out of the starting blocks that I am! I need to get a grip and get my head in the game!