Thank you! Now trying not to feck it all up. Have had one baaaad day, and then yesterday where I nibbled as I went along, not logging but thinking "oh it's not too bad, won't have gone over the limit", only to then fill in the diary in the evening and find I'd busted my calories! I just forget about stuff I've had earlier when making the decision on whether to eat something.... aaaaaaand that is why I'm fat.
Randall, brilliant to still have lost after that week! Well done.
I also can't keep food at work. I make periodical attempts to do it, as I feel antsy if there isn't anything there (although I'm never more than 5-6 hours away from food and it isn't as though I couldn't live off my fat stores for that long!) In fact, there was a brief period when I kept multipacks of chocolate in my drawer, reasoning that peer pressure would keep me off them to some extent. After a day when I was alone in the office, which I now refer to in my mind as The Incident, I had to stop doing that 
One swim done and a further3 swims planned this week, which does at least keep me off the biscuits for the time I'm in the water
but I've dyed my hair bright red and so will be leaving a streak behind me for a bit.