I have over thirteen stones to lose....

[SoleSource]

I'm 5 ft 9. I am 40 years old.

I'm joining Lighter LIfe next week...

Follow my progress....

Good luck! I lost quickly and without too much trouble on Lighterlife - you can do it

Good luck Sole

To ease self in a bit, can you cut down carbs over the next couple of days, to avoid the worst of that awful Carb Flu that goes away on day three?

Good luck. I have at least 13 stone to lose & haven't successfully managed to do that & keep it off in the last 25 years. I'm now waiting for a gastric bypass. My last chance.
The very best of luck to you. X

Good luck.

Good luck, Sole. I have heard good things about Lighter Life, may it work for you!

It must seem a mountain to climb but take each day a day at a time. You can do it. Keep posting for support.

Following you and sending a big chunk of support. I need to shift 5 stone but just can't seem to get started. Well done you for taking action.

Thank you :)

I start on Thursday at 12.30pm.

Ooo, exciting, Sole Source, I'm trying to lose weight,

I recommend making a monthly chart to put on the wall,

personally I weigh myself in the morning, trying to eat pineapple, and other fruit, salads, lentil soups, 30 mins exercise each evening.

How's it going today?

Good luck, Will watch and see how you get on.

I have a lot to lose too, but can't seem to get started.

Hey germ girl, I've had a gastric bypass, feel free to ask questions!

By the way, it's "easy" to lose weight after having one but IT IS NOT EASY - I've not one single regret though

How old are you?

Great news solesource. Starting is the biggest step. You can do this!

Go for it Sole! How impressive.

Goodluck! You can do it!

You can do this, SoleSource! Taking that first step is so brave. Have patience with yourself and follow the plan. Let us know how you are getting on

Good luck op !

I remember one of your previous threads. Just wanted to say good luck to you x

Good on you for setting the date and time for starting & announcing your intention here. Best of luck!

Thank you, I feel positive x

I will state my weight, keep a diary here and declare losses.

Good luck my love :)

Good luck Source.

Will be watching with interest.

I need to lose 2 stone over the next year (my goal is within about 9 months) so will definitely watch with interest.

Best of luck we all know you can do it :)

Just tried one of LL chocolate shakes from Superdrug, quite nice :)

Best of luck, I will be following to see how you get on x

Good luck Sole, weight loss is a bastard thing to deal with, I am struggling too.

I work in the NHS and recently met with someone from one of the new weight, health and exercise services who are contracting for our area. I was quite impressed as she seemed to be a lot more practical and helpful than the old dietician service used to be and she stressed it is all about finding what works best for each individual. I hope LL is it for you.

What is lighter life?