Ouch Tea! Glad you are getting it sorted, hope it is OK.
I ache all over after another 4.5mile run last night. Used to run this route 3/4 times a week easily, have some work to do! The extra lbs from last week are gone, going to do a Friday weigh in and hope for a loss this week.
Have a spa weekend in 1 month that I would like to get at least 7lbs off for, 10lbs would be fab, 14lbs would send me delirious and would need a lot of willpower and work. Then it's another 3 weeks after that until my holiday, getting to goal for that would be awesome.
Have been too complacent last few months I think and relied too much on exercise, back on it with a vengeance now though 
Hope everyone has lovely, painfree days.