Shred anyone?

[rusmum]

Anyone want to join me? Done day 1 today, want to tone up and lose 10 lb ish by 20 may when I go to Corfu, 1st abroad hol in over 10 years. Share success if you have done this programme previously too

Rusmum-what are you going to do when you finish the 30 days? I'm on day 20 and worried when I finish I'll lose the (tiny) bit of muscle definition I have gained and put weight on?
I'm thinking about going back to level one to try and maintain my weight loss and tone.
What has anyone else done post-shred?!

I finished day 30 on 30th April and feared exactly as you do lulu, ref losing (mildly but noticably) improved muscle definition. I've been doing the 3 levels on alternate days ie 1st may L1, 2nd May L2, 3rd May L3, then start again back to l1 on 4th May.

I do the cardio in levels 1 & 2 with weights tho....also trying to do the harder version of everything where I can.

Don't want to stop now I've got going....good luck everyone

I like lavendar's plan. I have insanity but not ready for they yet s will save it for later x

day 4 done . Some of the exercises I find really easy (chest presses for example); others I find really tough (the side lunge with the arm raises...its the arm raises I struggle with). Anyone else find this?

Thank you lavender!
That's a good idea, really want to maintain and don't want this month of exercise to have been for nothing If I'm not going to maintain it!
I don't want to know what "insanity" is!
I'm shocked at how much I've got into it though, I'm not a natural born exerciser or even slightly fit but I feel like I HAVE to get my shred in everyday and I even went for a run the other day ha, bring on Rio 2016!

Insanity is like the jump moves in level 3 for 40 minutes!

omg....40 minutes of level 3 jumping!!! (faints at thought)

Lol it is tough!!!!!!! I can't do it! Could get through 3/4 of it last year but not any more! Sat after work tired, avoiding shred 28!

Last one tomorrow!!!!!!!

Well done for making it to the end
I'm on day 25....can't wait til the end-so close yet so far!

Done!!!!!

Congratulations rusmum!!

Have a fab holiday and thanks again for this thread - posting and reading others progress has played a major role in my own perseverance
xx

Going to plod on doing days 1-3 till we go, copying ur idea xxxx

Oh my gosh , progressed to level 2 last night, hung onto level 1 like a security blanket and I ache all over today. Going to do it again tonight though as as far as I recall day 1 level 1 made me ache all over too

Well done purple!!!!! Keep checking in u all xx

Ok done level 2 for 3 times now it is getting easier. I may just be imagining it but I do think my posture has improved a bit too