Shred anyone?

[rusmum]

Anyone want to join me? Done day 1 today, want to tone up and lose 10 lb ish by 20 may when I go to Corfu, 1st abroad hol in over 10 years. Share success if you have done this programme previously too

I've just done day 1 of 30DS...really going to push myself to do the whole 30 days this time as really need to tone up and lose a stone! Managed 8 days about a year and I really did start to feel/notice a change in muscle tone and had comments. After this planning the 6 pack in 6 week so also would like to hear about that :)

Well done ladies all getting on. Day 5 done. X only using 1.5 kg weighs, you? Am sticking to 1200 cals day nd jogging 3 x week too . after losing 10-14 lb in 7 weeks ,,

Day 6 done,calorie count getting lower each time though, why? Trying just as hard x

Day 7 done, no one else playing?

Hi rusmum, I'll de-lurk! Have been following this thread every day as I started shredding on 1st April. Going to Ibiza on 16th May and need to tone up and lose a few pounds.

So day 8 done...only using 1kg weights and really struggle with the cycling sit ups at the end....but everything else seems to be getting easier.

Trying to eat 1000-1200 cals per day and walk every day.

Must admit, I do feel better - hoping to look better too by day 30...(roll on 30th April!!)

Yay hi!! Was getting dis heartened, especially as weighed in and lost..... Nothing!!!!!!! Worked so hard too. Oh well day 8 tomorrow

Is anyone having rest days?

I haven't had any rest days yet...just finished day 9 and am starting to worry about what level 2 is going to bring.

Weighed myself and have put ON a pound!! What??!! Would I be kidding myself to claim it's muscle??

Mmmm, will keep on going and see what happens....

Ha yes I've just had 2 rest days after day 1! Due to my muscles aching SO much! Will do day 2 later today and caryy on daily from there. Have just bought some 1.5kg weights to use.

Ladies i've been shredding for a few weeks, i'm at level two session 8. It has made a big difference. I have lost several inches. My waist has seen the biggest loss.

It's free on u tube if you can use your laptop, lots of her dvd's are on u tube, 6 week six pack for whoever mentioned it.

I'm going to try shred level three alongside 6w6pack. I'm needing to fit into a bikini! :-)

Day 8 done, day 9 in morning then starting level,2 scared of that agh!!! Decided to,push through and not rest. Was just very achy. Can't see how it will,make a huge diff with low calorie burn but will,keep,on!!!!!!! How we all going?

I'm also going to start level 2 tomorrow - strangely looking forward to the change but worried it will be too hard and I'll get fed up!

Will report back in the morning when I've given it a go.

Putting level 2 off drinking coffee lol

Done, ow ow ow !!!!!!!!!!

2 lb off this week

Well, I did level 2 BUT crikey I found those plank things hard.

Must try harder

Lavender I did the easier version, but still bloody tough, onwards and upwards though xx

I've ordered 30DS and it's due in on Saturday eeek! Can I join this thread then, even though I will be far behind you? Think I will do a mix of SW and 5:2 diet wise too.

Well done rusmum! I've been bad - haven't had chance to get on it properly yet...started day 2 but maintenance turned up half way through so I had to stop, then with 2 long work days! Will try tomorrow!

Day 11 done! Am going well but wait till. Next week when bak at work !!! Lol god knows ow I will squeeze it in then

Hello!

I've been shredding too, I've just done day 4 L2. It's V hard, I struggle with the strength bit of circuit 3... My arms kill!!!

Think I am starting to notice a change, better upper body strength, arms more defined. Just want a toned bum and tum now!!!

Onwards and upwards!

Ok so day 2 L2 done...have to agree with notnow, my arms definitley look more toned. I can feel in my abs that they've had a work out - they just don't look that great yet!

Glad this thread is here, it's helping to keep me motivated xx

Well done lavender! I'm glad too, keeps me going knowing I need to report in lol we at same stage! But had a pig out day today!!!! Boo been sooo hungry but going for a run in a bit

Thanks rus...just back to say I've also fallen off the dieting waggon today....never mind, tomorrow is a new day and our holidays are only 5 weeks away cheers!!

Day 12 done! L2/2