Ok, as promised here is the leptin thing I was reading about here. I am not doing it 100% as I am still doing exercise in the morning once a week. I am eating as soon as I get up & eating 50g of protein, thats the only hard bit. I am seeing differences already though, so I am keeping at it for the 6/8 weeks you need to reset. I can go 6 hours between meals already and no snacking at all.
It is supposed to increase your sex drive (noticing this already), increase your body temp a but (noticing already), decrease hunger (yep) change body shape (yep, starting to get a waist!) even moods (was getting that from low carb anyway) sleeping soundly at night (oh yes! last few nights Ive been dead to the world! and that was AFTER improving my sleep with bootcamp!).
I read loads about it, and Dr Kruse, before doing it, to be sure it wasnt just a new fad
but decided that anything that stops me snacking has to be worth a try :) There is a 2000+ page thread on Marks Daily Apple about it too, which was very informative.