The weather has changed hasn't it? Am going for a walk to buy some salad once the toddling terrors wake up.
Have also woken with a very sore throat - any ideas of syn free/low syn remedies?
Have been back on track since Thursday - hopefully some of my 4lb gain will come off at WI. Have been struggling a bit with superfree though.
Am also having scan bran on alternate days as I think a full week is too much for my body (I end up awake and in the toilet in the middle of the night)
Isn't the weather lovely? Toddling terrors (nearly 3 &4 so I probably shouldn't call them that for much longer!) have been playing outside in the garden all day helping daddy who is putting in a path and getting soaked with water.
Am up early as throat is sore and its the only bit of solitude I get all day - am thinking I should sneak off for a walk if this continues on a daily basis
I made diet coke chicken for dinner the other night and it was AMAZING! You fry up peppers and onion then put them in a bowl. Then fry diced chicken with salt and pepper till sealed, chuck the onions and pepper back in, add a tin of diet coke, some passata or tomato puree and chinese 5 spice. Cook until thickened (which can take a while). Will definitely be making this regularly.
B: Porridge with apple
L: Jacket potato and salad and beans
D: Chicken legs marinated in garlic, soy sauce and maybe a little honey with home made fried rice and salad