Dukan diet. Add your daily menu here.....

[HeinzSight]

I was thinking it would be enormously helpful if there was a thread entirely devoted to 'what you've eaten today....'

Also include which phase you're on. I'm a Dukan newby. Having done Atkins, WW, Slimming World, WLR !! I successfully lost 2 1/2 stone last yr but since the Summer a stone has crept back on.

ta muchly

Bump

Ok, having a dukan PV phase again for a couple of weeks as put a couple of pounds on over the winter and saw lent as a good time to be on restricted diet!

Yesterday:
Breakfast 2 egg omelette, 100g fat free natural yoghurt 10g oatbran
Lunch Salad tomato cucumber pepper lettuce, plus 125g quark, 50g smoked mackeral, 25g smoked salmon and 50g salmon.
Snack 1: 65g salmon
Snack 2: 60g turkey
Dinner: 125g chicken breast fillet and 100g each spinach, broccoli and cauliflower

Hope that helps you - I hate PP days only do on Thursdays. And even then only occasionally. I snack on protein though rather than veg. Just have veg at lunch and dinner with protein.

I just started the Dukan diet today ? I have a size 10 dress I need to get into in 3 weeks!

Todays menu:

1 egg scrambled and a coffee

packet of Moroccan spiced chicken from waitrose, fat free organic vanilla yoghurt with a tablespoon of oatbran

more chicken for dinner

Watch out the vanilla yoghurts - all the ones I found had some added sugar.

So far I've had scrambled egg and salad with lettuce, cucumber, peppers, beetroot and cherry tomatoes. Are cherry toms allowed in attack phase?

Just about to do a food shop so will def get some smoked mackerel - yum!

No veg allow in attack phase! But I don't really believe in protein only days as I think too faddy.

Is there a recommended website? I've been reading conflicting 'rules'

Allowed foods in attack phase:

Allowed Foods
 Lean beef, veal or rabbit (mince under 10%, avoid ribs)
 Chicken and turkey (except skin and outside part of the wings)
 Ham (low fat and lean)
 Beef, veal, or chicken liver
 Any fish (except canned in oil or sauce)
 Shellfish and crustaceans
 Eggs (up to two per day, unlimited egg whites but watch the yolks if you have high cholesterol)
 Dairy products (low fat, below 5% fat)
 Sweeteners (except fructose based), vinegar, mustard, spices, herbs, garlic, onion (as spice), lemon juice (only as spice, not for drinking), sugar free natural ketchup (in moderation), sugar free chewing gum

Thanks for that

And dairy is limited, some places I have seen 600g other places 1kg.

I eat mainly cottage cheese, and natural yoghurt mainly greek which is lower in carbs than say milk.

day 2 off attack

bacon with the fat cut off

fat free vanilla yoghurt with one tablespoon oat bran

chicken for lunch

more chicken for dinner!

waiting for the Tesco shop!

Dukan P&V day today

bacon with the fat cut off - this isnt strictly allowed but I'm waiting for eggs to come in the tesco shop!

meatballs for lunch in homemade tomato sauce

dinner is chicken and salad

skinny latte after work with a friend.

PP day

yoghurt, latte, sugar free jelly

miso soup and chicken slices

out for dinner at a turkish place so mixed grilled meats

quick question - can I eat very low fat philly during attack phase?

MissWoo I think the rule in Attack is 'if it's not on the list, then don't eat it'. Attack is hard going but it's not meant to be for very long so should therefore be do-able. I think in terms of nutritional content, it can't be much different from low fat yoghurt which is allowed. But for me, the ultimate diet-negotiator, I stick to the rules rather than allow myself to bend them as if I start playing it fast and loose with the rules I will inevitably end up not actually following the diet, stop losing weight which frustrates me and then stop altogether.

MissWooWoo dairy products are allowed if they are less than 10% fat.

hurrah! it's 5% fat

minor blip yesterday but back on track today!

menu

yoghurt and sugar free jelly

lunch was saien soba soup from wagamama without the noodles

meat and salad for dinner

I seem to be doing my own version of Dukan!

2eggs
Bacon with the fat cut off

Yogurt

Burger

Tandoori chicken

PP day

First day of attack.
Boiled egg and slice chicken for breakfast
Galette thing for snack
Prawns with garlic and soy sauce and mullet light vanilla yog for lunch( not sure this allowed)
Just had tiny bowl natural 0 percent fat yogurt with sweetener mixed in and hard boiled egg
Dinner going to be chicken breast
Think I had too many eggs, 3 !
Drank lots of water and two cans 7 up free

Seems like I've eaten a lot compared with others, prob shouldn't have had 2 cans 7 up but needing sweetness!!

Sorry, muller not mullet light.

had a dodgy 24 hours sun night to on night but back on track now!

ham omelette

yoghurt and oatbran

chicken for lunch

beefburgers for dinner

Boiled egg ,slice ham and couple spoons natural yog for brekkie

Was called into work so took cold sliced galette ,couple slices beef and muller light ( vanilla) for lunch.

Looking forward to a steak for dinner,

Do you know if we are allowed muller lights?? My scales said I am down 2 pounds , after one day!! Don't really believe them....good luck.

PV day

activia yoghurt

lunch was soup and a salad

dinner is chilli con carne without the rice and kidney beans!

Chilli sounds yumm.
Yogurt and ham for brekkie and omlette and salmon for lunch
This is day three of attack, think I will do one more day before I start phase 2.
Lost four pounds in two days.
Looking forward to salad!!