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Weight loss chat

A space to talk openly about weight loss journeys and challenges. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.

New year, new body - lose a stone and tone!

51 replies

mamasunshine · 02/01/2012 09:51

ok so the new year is here, and this is when I promised myself I would start to put in the hard work to shed the baby weight! So here goes Smile ...
7):
Healthy eating, for me being: muesli and soya milk, sandwich/soup/salad, casserole/rice dish/ veggies etc. Snacks to be yogurt/fruit if really need it. Going to make an effort to avoid sugar/high gi foods and drink lots of water.

Exercise: 30ds 5 today, then plan to follow that with 6pack in 6 weeks, followed by starting couch to 5k in time for spring! Big plansGrin

Start weight is 9st 7lb, height 5ft 4" but very flabby, in particular tummy area which is my main concern! Will do measurements and photos of progress too. Feel free to join me!

OP posts:
mamasunshine · 20/02/2012 09:00

Weight today is 9st 1lb! Getting there Grin

Using my fitness pal daily now, allowing myself 1500 cals a day so we'll see how I get on this week.

Thanks for that Sara, I also find I need to keep my options limited so I'm aware of how much I'm having. I think I'm having too many carbs still, will start reducing them. How's it going with the family over?

We are very poor this week due to various things but using it as a huge positive as can't afford to buy any naughtiest, so will help the waist line Smile.

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