HotMamas - it's Hot and so are we

[FjorgynAndHotWater]

Not good to confess so much badness at the start of a new thread so I'll save that for next week

Right, have gone on ff and am allowed 1054 cals before exercise ... going for a 2lb loss a week which says i should reach goal by 10th Oct...

Have dd2 all day today so will try and go on the exercise bike at home (although this new one is rubbish) and core stability tonight!

Yes that's before exercise so any calories burned in exercise should be added to the calories allowed. Don't be starving yourself, OK?

Lol fjor no fear of that happening

Done 2x 5km blasts on the bike ... Will try and get one more in before school pick up.. It's nothing like my old bike, a million times harder

[twat emoticon]

Ate and drank everything in sight at the weekend. No exercise.

1.5 hrs of gym time this avo, so may be able to undo some of the damage

Set off running but just couldn't be arsed Walked the route I was going to run anyway though, and did about half a mile of running altogether in a 3 mile walk. Came home and scoffed camembert with crusty bread for lunch

Am blaming it on my period though, hoping to feel more perky tomorrow and go running again in the evening.

Well done loti, and if it's harder work biking on your new bike it must be doing you more good

Never mind sazz, just start again and be good from now on...

Walking good too fjor

Good luck at the gym sazz

Blasted another 5km on my bike, using my calorie allowance like it's going out of fashion

Well done on exercise today ladies. I have run 5k, cycled 10k, 5 mins powerplate and now off to the pool for ?? Lengths...

.....20

Hurrah sazz and loti for all your exercise today

I did another 1.5 miles walking this aft on the school/nursery/library run and legs really aching now so must have burned a few calories. off to tidy up a lot bit now and burn a few more...

Woo hoo sazz and fjorny

Just done core stability 45 mins of pure ab work ow ow ow

Have got through today with good food/water and exercise . Am in London tomorrow and Weds, so will be extra hard to be good foodwise and no exercise. I will do my best and back to the gym on Thurs.

LOTI - my stomach muscles contracted in sympathy with yours

Good luck in london sazz and good luck to dd1 on her first day at big school

Just managed a quick 10pm on rubbish bike.. It's seems to take ages and I am pedalling like a mad thing

Anyway hope for another blast on it later. Not doing the full 30 minutes straight exercise but hoping these blasts will help towards actually doing the damn exercise

Another 10km not pm completely lol

May try for 5 more when girls go down but don't hold your breath

Didn't have the energy to do anymore biking yesterday scales still going no where fast and following ff to the letter

Off to the gym this am... Options are spinning zumba or a workout in the gym.. None appeal

I couldn't be arsed last night either loti, was going to go running but the sound of rain lashing against the windows as we put DC to bed put me right off so sat and played playstation instead

Hoping the inspiration grabs me again this evening...

loti do them all

Lol fjor spinning/zumba are on at the same time!

Think I will gym it and going spinning tomorrow need to go for maximum calorie burn today but so not in the humour!

Went spinning and then did 10 mins on ski machine

Well done loti

No real exercise (other than crossing London in heels witha suitcase!), however have been very good with food/drink, s

Oops, train made post early!

...so hopefully not too much damage done. I may try and shred tonight, then gym tomorrow.

Keep going Ladies

Damn you big post full of encouragement gone into the ether [grrr]

3.2 miles door to door including two miles of running. Knee started feeling dodgy towards the end so gave up decided to walk the rest. Been mostly good with food though so a positive hotmama day today

loti yay for spinning are you going back to do it again tomorrow????

sazz well done for swerving snackage

Oooh have done 4x exersazz already granted one was a walk but it was a big one

Well done fjorny

And hurrah for being good whilst away sazz

I am going spinning again today tho I am not sure my under carriage will be too impressed need to buy some padded leggings

Not sure I have done 4 x exercises this week has been a bit stop start also was out last night at jimmy spices with the mums.. All u can eat buffet however I ate lots of salad so hoping for not too much damage!

Definitely not on track for my -2 this week eek

I agree with LOTI, great exercising Fjorn, and good to see you back in the saddle LOTI (although not so great for the undercarriage)

AF arrived yesterday, explaining my snack obsession on Saturday night. Ran 8k this morning outside - beautiful weather . So, 3 exersazz this week including:

Ran 23k
Biked 12.5k
Swam 20 lengths
10 mins powerplate.

Lots of good cardio but i do need to do pilates/shred/circuits as my tummy and arms are looking like they have been rather abandoned . I can't make my Mon pilates class any more and i have worked every weds recently (circuits day). I will work something out though....

Woo hoo sazz that is fantastic

I braved spinning and followed it with legs bums and tums :-)

I have done. Drum roll

Body vibe
Body balance
22 mins on stepper
45 km on bike
Core stability
2 spinning
Legs bums and tums

Oh and 10 mins on ski machine mustn't forget that