I need to lose 2lb a week from now until April - what's the best way?

[Menagerie]

I'm very happy with Paul McKenna as a way of eating for life, but I want to shift some wait faster than that and need a kick start. I have 20lb to lose and am sick of being the weight I am.

I'm doing 30 day shred and as much other exercise as I can. Any recommendations?

try this?

You're supposed to lose a stone in two weeks but the diet is minging and the exercise a little too intense for my liking.

But if you want to lose weight quickly.

He has a book and dvd you can buy http://www.amazon.co.uk/Ultimate-York-Body-Package-SHRINKWRAPPED/dp/0077119762/ref=sr_1_1?ie=UTF8&s=books&qid=1295134532&sr=8-1-spell on Amazon

Damn I can never do links properly. Sorry

Thank you A1980. I had a quick look at the link. Bit wary pf crash diets as I just put it all back on but it looks like a great last resort if I still have lots to lose by the start of April...

why not do WW Im doing the old point system and that usually depending on what you have to loose takes of 2 a week.

Im aiming for July and have 1 and a half stone to loose for hols!

I have lost over 2 stone with Slimming World and food optimising is the only plan I have been successful with.

You are never hungry because there is so much healthy unlimited food you can eat. I was stunned by how much you can eat and still lose weight.You can even have treats every day. You don't have to weigh or measure much or count calories.

I love it so much I have recently become a consultant as I know it really works.

Have a look on the Slimming World website and see what you think.

All the best.