Going to dump my extra weight through good old fashioned healthy eating and exercise

[WarriorQueen]

I have around 1 stone to get rid of.

I plan on doing this by eating well with good healthy filling meals THREE TIMES A DAY. no snacks!!!!!!

i don't really want to calorie count or cut out any food groups as I want to re-establish a healthy eating pattern that the dcs and I can carry on with long term.

so basic rules for me are:

don't eat crap
eat only three times a day
all meals to be nutritious and enjoyed.

I will be posting what I have eaten each day.

feel free to join. healthy/delicious recipes welcomed!!!

so today:

porridge for breakfast
sandwich and apple for lunch
baked ravioli with spinach and tomato salad for dinner

hello tea

:o

Want to lose 2 stone, eat too much crap, dont exercise and is a fussy eater so help and support would be good

Today
Breakfast - nothing
Lunch - mini pork pie, 10 ritz crackers and some cheese
Dinner - making chicken curry and rice

Think i'll start tomorrow lol

is a buttered toasted tea cake for breakfast not a good idea? with a banana of course or am i being optimistic lol

hellooooo

this place looks familiar lol!!!!

to be honest sov, teacakes are ok just have low fat spread bananas=good !!!

nothing for breakfast tut tut you naughty girl

baked ravioli s looking good -

recipe
low fat fresh ravioli
low fat pasta sauce.
parmesan

cook ravioli as normal, put in baking dish and cover with pasta sauce of your choice, (i used tomato and red pepper), sprinkle parmesan over top and bake for 15 mins, tis smelling yummy.

going to serve with fresh spinach and tomatoes on the side.

I have more luck loosing weight when I go low carb. Your dinner sounds yummy.

tea i have tried low carb before, but i have an affinity with potatoes

well this evening ive had 2 mint aero mousses, some angel cake and a jammy wagon wheel........SOO not good

so are jacket potatoes not good for you then cause i was planning on making them my main dinners with beans or prawns in seafood sauce??

Was also thinking ritz biscuits to nibble on of an evening and maybe grapes cos i do like to pick hmmm

right off to a good start so far....

today meal plans are as follows:

breakfast yoghurt and banana
lunch parsnip soup
dinner chicken and spicy rice

going to try and drink lots of water today to flush out toxins.

I think jackets are great sov nice and filling.
STOP EATING THE WAGON WHEELS THOUGH

Hello
day has gone well - resisted urge to snack and feeling positive still.

today was

Breakfast - 2 toasted tea cakes
Lunch - same as yesterday
Dinner - carbonara and garlic bread

think flora is low fat spread??

Had already been shopping this week so eating what's in but will be more consious with next weeks shop

There will be no snacking tonight got a friend round for dinner but it does mean a bottle of wine lol :o

WTG WQ :o

Pork pies are very fatty Sov and so are Ritz crackers. Ryvita and cottage cheese would be a better option for lunch and fruit for breakfast maybe or museli?

Jacket potatos with salad and coleslaw filling or tuna and low fat mayo would be nice.

Says me who isn't dieting, just lurking! LOL

Right today's plan......

porridge for brekkie.
soup for lunch
low fat sausages and veg for tea.

lots of water.

a good long walk.

have been a bad girl today

time of the month makes me very tired and i tend to pick at all the wrong things lol

Tea i better eat them all now then so temptation is gone :o lol

WQ, good on you xx

tut tut sov

come on girls where is your grit????

he moved out...........oops sorry thought you said git :o pmsl

i will do it and stick to it WQ, you wont be on your own :o

lol very good sov....

still plugging away

today:

brekkie banana and yoghurt
lunch chicken salad
dinner roast lamb.

WQ how are things? Lamb sounded yummy but it's quite fatty isn't it?

yeah lamb s fatty but also tres yummy

still going well, still sticking to 3 square meals a deal no junk and feel better for it already.

weigh in on wednesday

today

brekkie, porridge
lunch, soup
dinner, jacket spud and beans

very hungry today - think it must be the crappy weather, trying to curb my appetite by drinking hot drinks

How's the weigh in? How was today?

weight in tomorrow - today has gone well, kept very very busy and that took my mind off the hunger

Quite right it's Tuesday I'm wishing the days away!