Hello there! I too haven't given up sogar or any other kind of food. Just eating less in general. I now have a small piece of chocolate maybe 3 times per week instead of a whole bar every day pre-mounjaro.
Same with cake or fast food. I have it less often and in smaller portions now. The only thing that I really don't fancy anymore are crisps. I used to eat half a bag almost every night (plus the bar of chocolate). Nowadays I don't snack at all most evenings after dinner.
It's important to me not to have any "forbidden foods". That's how my previous attempts at weight loss have failed in the past. I would try to keep eating healthy food only and two weeks later when I had an especially stressful day, I would have some chocolate and as a result would give up on the whole project.
So now I eat whatever food I like, just much smaller portions and accept that it will take a bit longer to reach my goal but to never give up.
As far this approach has taken me from almost 21 stone (BMI 44) to 15 stone (BMI 32) in 20 months. I know that many of you are losing much faster but I feel healthy and fit and able to continue my approach for at least two more years. So let's see where this will take me by then. 😊