Thinking style has changed since MJ

[mysparkleismissing]

I'm doing a course on emotional eating with an online coach and we've been doing work on the critical voice we often have

Im finding i dont hear it as much as I used to

Not just in terms of food/exercise but maybe in other areas too just falling into my thinking less, the whole mega conversations that used to be there arent.

Wondered if this was a mounjaro thing or maybe cos im getting older and giving less of a sh*t I just dont indulge

I have found I have been able to crack on with a few tasks I've been putting off.

My theory is that MJ helped me gain a sense of accomplishment, in an area that I usually associate with negative feelings or failure. It challenges my subconscious belief that I can't do certain things.

I then chase that high of accomplishment and want to accomplish more, prompting me to be less avoidant and procrastinate less.

It's a data point of one, but I could also see how internal negativity can reduce as a result of MJ and losing weight in general.

Interesting! I find it crave the highs of spluging when shopping too, liked several things today and bought nothing cos they didnt quite fit right - more fussy maybe