Thinking style has changed since MJ

[mysparkleismissing]

I'm doing a course on emotional eating with an online coach and we've been doing work on the critical voice we often have

Im finding i dont hear it as much as I used to

Not just in terms of food/exercise but maybe in other areas too just falling into my thinking less, the whole mega conversations that used to be there arent.

Wondered if this was a mounjaro thing or maybe cos im getting older and giving less of a sh*t I just dont indulge

I have found I have been able to crack on with a few tasks I've been putting off.

My theory is that MJ helped me gain a sense of accomplishment, in an area that I usually associate with negative feelings or failure. It challenges my subconscious belief that I can't do certain things.

I then chase that high of accomplishment and want to accomplish more, prompting me to be less avoidant and procrastinate less.

It's a data point of one, but I could also see how internal negativity can reduce as a result of MJ and losing weight in general.

Interesting! I find it crave the highs of spluging when shopping too, liked several things today and bought nothing cos they didnt quite fit right - more fussy maybe

When I was very young and exercised a lot, my thinking was better. Some have said that adipose tissue affects the brain, so maybe it is true that if you've lost some weight, you really do think differently. Also, if it has an anti-inflammatory effect, that might be relevant. And, choosing to focus on yourself might affect your sense of self-worth-a lot of people are scared to spend so much money on something for themselves, so mentally it might change your views?

I am really interested in this theory. I have order MJ but hasn’t arrived yet. I’ve heard that some people with ADHD also see a reduction in the he head noise and chaos