Pushing past a stall

[Onetwothreefourfivenine]

I’ve been on MJ for almost two years. I’ve lost 9 stone but still ideally have 3 stone more to lose. I’ve been on 15mg for 2 months now but basically I haven’t made any progress since May. I’ve had a few holidays where I put on a few pounds, and it then takes ages to come off again, so I’m just yo-yoing the same 4 pounds on and off.

I know realistically this is where I need to knuckle down and do more work myself. Cut calories more as I know I’m likely eating in maintenance, do more exercise, drink more water, eat more protein.

So I guess I’m not looking for advice as such, but experiences of people who’ve went through this and came out the other side?

I found 12.5 & 15 were useless & I was wasting my money because it was like injecting water. I had a break for a few months then restarted on 2.5 & it was great. I only ever increased to 5 the second time around.

i think have a 2 week of weighing everything you eat. It’s likely you eating maintenance. Have you done any resistance training?