That’s my question really - would appreciate any advice. For context I am 43 yo mother of three with my youngest 3 yo. I weigh 75 kg and want to try to about 70 and I am struggling to shift the dial via fasting and exercise.
the Boots website says you have to be BMI 27 or 30’eithout conditions to be allowed to start but wondering anyone else has managed it with a slightly lower BMI?