Jab day today and I have lost 8.5 pounds, which is almost 4 kilos. I am absolutely delighted.
I know this will slow significantly, which is what I want, I'd love to lose about 2lbs a week ideally, but will be happy with a downward trend of any loss really.
I have been focusing on protein and fibre, eating well balanced delicious healthy food, which I am enjoying, and eating far smaller portions than usual.
No side effects, no food noise, not one sugar craving, which is astonishing, as I have had my period this week. I have only felt mildly hungry once this week, which went as soon as I drank some water. If this keeps up through the next three weeks I will stay on 2.5 (considering ordering a 5mg pen anyway and counting clicks).
It feels utterly liberating being free of the food noise, it's a revelation.