Holiday weight gain

[JaceLancs]

I’ve just been on holiday for 2 weeks somewhere warm with lots of lovely food and drink
Came home and have gained a single pound! Am so pleased that is all - pre WLI I would have gained up to 7lb after a 1 week holiday
Hopefully will lose very quickly - I’m trying to lose another stone before Xmas

It's magic !! I managed to lose 1lb on holiday!! Absolute miracle!! 😂

That's excellent, good for you!
I was recently away in Menorca for a week, and ate and drank as much as I wanted. I was amazed and delighted to see I'd only gained 2lbs which was actually gone in a few days. What I did notice was that although I was having what I wanted, it seemed like the mj helped me make good choices. I didn't eat desserts for example, stayed away from bread (my downfall and on my personal "don't eat" list) and I just chose not to have pizza or things like that. But I didn't feel at any point that I was actually missing anything, I really did just choose what I wanted.
<ounjaro is an amazing helper!