I have been losing weight for over a year now. I have lost over seven stone, feel amazing and I cannot believe my life has changed as much as it has. However, the vast majority of that loss was in the first eight months. I have hovered around the top end of 15 stone for the last three months, but that has been through a really stressful period in my life (it was basically three months of back to back shit- I had professional eats, my dad was poorly and I had surgery so had 6 weeks off any form of exercise), so I see maintaining during this period as a win.
However, I'm determined to get back on it. After recently venturing up to 15mg and realising it did f all for me, I am split dosing 10mg across a week. It has worked, in the first week of doing it I am 5 pounds down (likely all water weight, but still!), I am 4 days before my period and still losing.
I would like to be a stone lighter than I am now by Christmas - 14 stone 8.2. I think that would be very good progress. I am determined to get back to eating well, I am starting at a new gym on Monday that runs classes, so I feel more motivated than ever to get on it.
This weekend's goals are to meal prep, reset my space (because I think mental and physical wellbeing go hand in hand), make sure I'm hydrated enough, and get prepped for the week ahead, while also going on a couple of long walks.
Anyone else want to come along for a little accountability group?