🎉🎉🎉
Wow! How incredible is that? MJ is amazing and so are we - it’s not been easy and isn’t ‘cheating’. We have supported each other on this life changing journey and should take a moment to feel proud and strong and optimistic.
Some fab whooshes this week and some temporary plateaus - that whoosh could be coming to any of us next week :)
My Friday weigh in results:
wk 27 - 1.3lbs loss
I’m happy with that for several reasons - 1) it’s a 6 day loss as I weighed a day late last week. 2) I haven’t 💩’d for 3 days (v usual for me). 3) I am very sore from a gym class on Wednesday so probably some doms going on. 4) I moved down to 5mg (from 6) and jabbed a day late.
stats:
SW 12st 7.5 BMI 31
CW 9st 2.8 BMI 22.8
I’m planning on reducing by 0.5mg per week now until the beginning of January and the end of my pens. I might buy one more 2.5mg pen to save - just in case.
I have started tracking my body composition and am pleased to report a gain in muscle mass in the last 2 weeks of 0.3kg - and that with a loss of 2kg (these won’t match my weekly weigh in numbers as I do the body composition on different scales on a different day - just to be awkward). I’ve been working very hard in the gym!
Thank you so much @wlinewbie0425 for starting and maintaining this thread. For motivating and supporting us. Thank you everyone for the input, stories, shits n giggles. Onwards we go.