• I am writing more songs
• I am not waking up every morning pissed off at myself for being fat. So refreshing!
• I am resting more - sitting on the sofa with my children rather than scavenging the fridge mindlessly chucking stuff in my mouth in an effort to get some energy
• I am on MN and instragram less - I feel far less need to numb my mind
• I can think more clearly in general - I can literally form sentences better than I could beforehand
• my face and hands and slimmer and my body aches less (not at all)
• I’ve lost an inch or so off my waist and hips (will have to take newer measurements). Maybe that’s not unexpected though.
• I feel satisfied with myself for sticking to something and loving myself (🤢)
• I am brimming with ideas and projects and feel like the old me after having a cotton wool filled head for a few years!
I’m at the end of week 3, have only lost 4.3lb which is less than some people lose in week 1. But lots of other benefits it seems!
Please add your own ❤️