Anyone taken a break?

[Merryoldgoat]

I’m 4 stone down and have not really lost anything in about 6 months.

I was wondering if anyone has had a break, started again, and seen a positive result?

I know if I had more than 2 weeks off I’d need to start again from 2.5mg - I’m currently on 15mg.

Do you feel your mindset around food has changed?

What are you eating? MJ doesn’t prevent weight loss so you need to look elsewhere to see why you haven’t lost anything in 6 months.

@Merciboc

Yes - I definitely choose less processed food and enjoy different foods in a more healthy way.

@magicpant

I eat a very varied diet and have ups and downs.

It’s more that I’m finding the food noise has come back and I’m not staying as full as I used to so I’m probably eating more than I realise.

If you've lost nothing further in six months of a consistent calorie deficit then you should see your GP for thyroid tests.

Oh I didn’t even consider that! Ok thanks.

Yes I've had a break but going on wegovy tomorrow and starting from the beginning. I was on mj

why dont you wean down or microdose