Saturday jag day and weigh in, 2lb loss this week takes me to interim target 🎯of 13st 😁
End of week - 59 (5 x 2.5mg, 53 x 3.75mg, 1 x 3.08mg)
SW - 21st 5lbs BMI 44.8
CW - 13st 0lbs BMI 27.3
Losses (2024) - 10,2,2,4,1,3,3,3,1,3,2,2,3,3,2,3,3,2,1,4,0,2,3,3,1,4,0
Losses (2025) - 0,3,2,1,3,1,1,0,2,3,3,-1,3,2,2,1,2,2,1,1,0,3,0,1,2,1,3,0,2,0,1,2
Prev 6w/avg loss - 1.2, 1.7, 1.2, 1.5, 1.3, 1.2, 1.3
Total loss - 8st 05lbs (117lbs), 39.1%
Next Target 🎯- 13st 11st 12lbs (BMI 24.9 healthy!)
Tentatively trying a tiny reduction in dose (half way between 3.75mg and 2.5mg) for a few weeks, then loose plan to reduce to 2.5mg. Hoping reduced dose, slightly more calories will help to reduce some fatigue and give me that little bit more oomph that the extra sleep I am getting now on HRT hasn't! 😂
New target 🎯 set as 11st 12lbs which will take me to at BMI < 25 (just!)