Week 18 and I'm stuck

[Flowers1985]

Scales havnt moved for 2 weeks. This is my 2nd month on 7.5 I should of gone up shouldn't I. Hopefully moving to 10 will kick start things again. Anybody else got stuck at this point?

What have you eaten? MJ won’t stop you losing weight if you are in a calorie deficit, have you been tracking??

If you weigh weekly then staying the same for 2 weeks is nothing. 6 weeks or more for a true stall. You could have easily missed a loss that is being hidden by water retention (caused by increased exercise, eating more carbs, the hot weather, not drinking enough water, period etc.) or being constipated or just because your body feels like it. Sooo many reasons.

I wouldn't stress about it, even though it can be frustrating. Going up to 10 might be the answer but don't worry if you don't notice an immediate difference.