Have gained 14lbs since stopping MJ.
The first 3 months were OK. I fought the food noise and stuck to the calories but the next 3 months I just caved. I couldn't control the urges to eat, just the same as before :(
I can't go back on MJ as its been 6 months and My BMI is classed as healthy now.
Anyone want to lose a stone with me in similar situation?