SW: 13st 6lbs (have been actively trying to lose weight and have got this down from 14st in January)
BMI is 32, would love to get it under 30 asap, and then eventually work towards 25.
1st pen is currently in the fridge. Planning on taking it today - what time is best? Evening?
what can I expect over the next month? Will I lose much? Or does 2.5 not tend to do much?