Hello,
I am possibly way too early with this (my bmi is still 32 and I am only two and a half weeks into this particular weightloss journey), but at what point do you move to a pharmacy that offers maintenance. I am with ZAVA and whilst so far my experience has been very positive, they do not offer maintenance from what I can see.
My bmi has bounced around in the overweight and obese categories all my adult life as I lost some weight, regained some weight etc etc, so I am resigned to needing some form of maintenance to stop yet another regain. I am of course making healthy changes too, I am walking, swimming, eating healthily and calorie counting as well as 16:8 fasting. But I have done all this before and regained.
So, long story short, my question is, do I need to move to a pharmacy that allows maintenance before my bmi drops below 30? Or do I have some time to wait?
Thank you for any insight.