Eating habits

[Decor1]

I've only had one 2.5mg dose and I'm finding that I am incredibly hungry in the morning and eat loads, but then lose my appetite the rest of the day. Has this happened to anyone else?

I think you have to make a conscious chose not to eat loads. Just have a healthy breakfast, lunch and evening meal.

Agree with comment @batterypowerI use the smallest bowl I have with Greek yoghurt (full fat & good protein) with some berries and nuts to start the day so not too heavy to cause any side effects and lines my stomach to keep me going until lunch. Eggs are another good alternative as the protein is filling

If you are eating in a decent calorie deficit it shouldn’t matter when you are eating. I don’t really eat breakfast but when I first started using MJ I was hungry for a small breakfast for a few weeks, I just went with it and assumed it was because my evening meal was no longer massive!

I eat my first and largest meal of the day at about 11am because that's when I'm hungriest. My dinner is smaller.

Today I had cajun chicken, roasted sweet potato, garlic spinach, and broccoli at 11am. Yoghurt with chia seeds, mango, and banana at 3pm. Poached eggs, sourdough, and kimchi at 7pm.

I don't care about food rules, I just do what works for me. I also like having a lighter dinner and going to bed without feeling overly full. The only annoying thing about doing it this way is meal prepping because I can't cook at 11am because I'm at work!