High Protein Savory Breakfasts

[Unorganisedchaos2]

Are there any, what I eat in a day type threads on here? Or general meal suggestions? I struggle with protein bars and shakes etc, managing the clear protein once or twice a day okay but I want to focus on real food as much as I can.

I can normally eat okay at breakfast, I WFH so can cook something, aiming for 300-400 cals and as much protein as possible 😊

There are a few threads but here is one of them

www.mumsnet.com/talk/weight-loss-injections/5121146-what-i-ate-today-on-mounjaro

Whisk cottage cheese and eggs with ham / chicken / herbs then bake in a lined or greased tin. Top with a sprinkling of cheese and eat a slice each day.

Egg whites (pasteurised from a carton) in your porridge, omelette and scrambled eggs. Can try adding cottage cheese or greek yoghurt or all three together.

That's exactly what I was looking for - thank you!

@Unorganisedchaos2 we have a more current one too. Will tag you in it

Thank you very much!

https://thefast800.com/savoury-pancake-recipe-chickpea-pancakes/?srsltid=AfmBOopmWVg_gu_IVyGQTSBjwAv8uStybMVV1mqtnIaA3CgFux3hK0IS

Try these. I've just made them for tea but plan to use the leftover batter for breakfast. They were surprisingly really good and very satisfying! 18.9g protein 9.7g fibre about 350 calories per serving. I've been looking through the fast800 website recipes for ideas for high protein meals, you might find more there too.