Well it's been a week and a day on mounjaro so I'm on my second injection now. And I've lost 7Ib9oz.
This is how I've done it.
I do between 12,000-13,000 daily
Food intake isn't all that great due to not eating loads. But i eat healthly I did treat myself last night to a situation chunky first time eating anytime like that for over two weeks and if I'm honest I didn't miss it or really enjoy it considering I was a big chocolate fan beforehand.
I've changed my milk to alpro, my butter to avacardo. I eat eggs and I make my main meals from scratch in the slow cooker. I do plan on doing core and muscle building at home starting from tomorrow.
I normally eat three small meals daily. But on day 5/6 when the hunger pains and noises come back I eat four small meals which seems to have worked. I do tey and aim for 2 litres of water but on days I only manage to drink 1.5 I do drink coffee so I think I come in just under 2.
I haven't noticed any changes in my body as of yet. Still in the same size clothing but I feel better. I do take vitamin gummies two daily in the morning.
So yes that's my first week and 1 day on mounjaro.