SW 14st 4lbs
CW 12st 12lbs
Week 9, Day 5. Started 1st jab of 7.5mg this week. Was a bit worried as had terrible constipation and diarrhoea for first 2 days of 5mg, but thankfully, no symptoms at all moving up this week.
Exercise has been difficult to fit in for past 10 days due to having workmen in installing new kitchen. But hoping to get back into my routine this week, of at least a 90 min walk or 40mins cross-trainer at the gym, on at least 5 days in the week.
However, 7.5mg has suppressed my appetite A LOT and I’m actually struggling to eat at all. Since moving up, I have only managed a yoghurt and half a piece of fruit for breakfast, not hungry for lunch at all, and then have to force myself to eat an evening meal, but nothing really appeals!
Went to M&S yesterday and literally didn’t really fancy anything on offer.
Thursday night I managed half a bowl of pasta with bolognese and last night, a quarter roast chicken, a spoonful of coleslaw, and a spoonful of pesto pasta salad. Was completely full after that and ate nothing else afterwards.
Have woken up feeling slightly hungry but just don’t fancy breakfast. It’s very strange but I’m just not thinking about food whereas I used to think about it all the time!
Am starting to notice the weight loss now, my trousers are looking and feeling baggy and my double chin is definitely receding, which I’m happy about.
I will crack on with 7.5mg but am trying to think of ways I can definitely get enough calories in. Thinking fruit smoothies, scrambled eggs, etc as have no motivation to cook.