WLI and exercise

[TriangleLight]

I’m fat and old but also tall and muscly and do a lot of proper vigorous exercise, combat sport . For fun and fitness, not actually fighting (see the fat and cold part).

Im thinking of trying the injections to kick start my weight loss and dull alcohol cravings. As it’s here that I fail, I eat pretty well. BMI 35 though 🙈

i don’t want to feel too rubbish to keep up my exercise and lose muscle. Has anyone got any experience? Obviously being thinner would help with the sport too as less lumpen

I'm not totally sure what your question is, but my week consists of four Pilates classes, weights four times, two flow type classes and aqua twice a week with no problems.

I am now in the gym 5-6 times a week, have more energy and am stronger.

Sorry, my question was are people able to continue exercising or do you lose energy and the ability to push yourself?

That’s good to hear @Gettingslimmer

I’d love to join the gym, but can’t afford both!

I’ve always gymed, even at my heaviest, but I can do so much more now. I’m fitter, leaner and more energetic. As you would be after losing 4 stone of blubber.

I’m managing daily weights and cardio ok. Possibly get a bit more tired in zone 3 now, but don’t know if that is mounjaro or the injury break I had to take

Thanks all