Omg guys.. I am feeling sorry for myself. I fell over and landed on my bottom and have badly hurt my coccyx. I can’t sit , I’m having to lay in bed on my side. Turning, moving or anything is bloody agony!
Im W4D3 and all I can think about is crisps and comfort - so iv obviously found the source of my weight issues, I eat for comfort.
im not even really hungry, just feel like it’s a trigger habit maybe.
iv just had some salmon and avocado so i feel full up but my brain is still wanting comfort- its madness!
not sure what you guys can do - but maybe someone can tell me to strap a pair on and stop being a wimp 🤣