Hints and tips for being away from home?

[Dueanamechange2025]

Week five on MJ and first work trip this week.

Any hints and tips for keeping on track whilst away from home in a hotel? In the UK.

Had one preorder dinner, will just push my starter round my plate and ordered steak (no dessert) for main so ok ish with that. Breakfast and lunches will probably be the harder ones.

Just back from a HB hotel holiday and like you I was a bit worried before I went but it was amazing! on MJ

i just ate some of the food, enjoyed the tastes but stopped when I had eaten enough. That need to clear the plate has gone.

Lost 2lbs this week!

Well done! Hope I can do the same.