working my way down the page
flex’s fingers for a marathon reply fest 😂😂
@doingitthistime hope your 44p served you well. Def didn’t have that problem yesterday lol
@morbidcuriosity and @owlyboo so weird how our bodies react to mj and periods - esp if on contraception
@SilverSprings510soery to hear of gas - what ready meal did you have ? I do buy a couple a week for when cba to cook so always on the look out for. A low cal one. I do like the coop braised steak and mash. Think it’s 327c and yummy filling and high in protein. I buy 2 for £6
@AuntieDotesorry to hear mirrors at gym not flattering - sure you looked fab but glad enjoyed the class
I get your reluctance after the last few days of mine on 15 - what evil side effects do you usually have ?
but do weigh yourself - sure you will be surprised
good luck with selling house
@Mum0ntherun sorry about job rejection 💐 a year is a long time bless you. What do you do ? But we’ll done for one tea cake. We need treats and one is fine. Even one a day is fine - so def don’t feel bad - if it’s in the cals ……
@BigSillyexcatlty what I wrote above. Hard to know what to order but never done 3mths on same. I usually go up each month but did double 10 and at end of 10w as used bonus I wish think around week 7/8 that I had gone higher. So my advise is yes order 12.5
i do keep my pen in the fridge so don’t know if makes a diff or not - they say no. Wed once open as long as under 30 I think. Well it’s 3/4 here 😂
the one pen that came and was melted and hot weekend so I got a replacement and that was the found under the Carrots - I feel didn’t have the potency so there is def something about the heat imo
@NippyNinjaCrabpolice doesn’t sound good. Hope you and pups are ok. Here if you want to chat. It not being nosey (well a little lol) but ykwim 😘
a little bad food isn’t the end of the works if having a bad time /emotional stress - we all have intent
I do. I still want and eat crisps. And malteasers or a skinny mint whip bar
I still think half jabs isn’t the way to go and you should just do a 5 for the week instead of micro dosing
enjoy walk with knob head and co 😂
@WorriedRelativeyah for plateaux and another lb off. Well done for size 16. I can only dream. Still can’t get into 16 jeans ffs
you need VFF
aka velcrose Fanny flaps 😂😂😂
@AuntieDoteyou should have left the stronger reply - we are a classy bunch us auggies and love a swear.
or least I do
I’ve had a few Fucks in my time the last few months - none real though 🙀🙀😂😂
sadly
@AuntieDotesorry for the gain 💐 well done for braving weighing - I do think it’s good to every week regardless if had a bad day
I do have carbs every day. Whether rice bread potato or pasta
what I have found /reliese is how little pasta you get for 100g cooked which is around 170c make depending
I don’t actually need more and I’m fine with that amount with say pesto - chicken - mince etx
but when I weighed out what I was eating on sw my portion of pasta was like 600c 🙀🙀 that’s without anything added to it
same with a jacket. Think around 300c so I usually have half of one now
get on sw I wouid have a big one and tin of tuna with peppers onion sweetcorn and cheese
no wonder weight loss was slow but was ‘free’ on sw
anyway what I am trying to say - prob not very well lol - is that fine to eat carbs as body needs them, but just to weigh them or check how much
100g is fine for a portion
def try higher then 2.5 as they do say it’s a starting dose and not much is meant to get lost on it - but obv works for sone
I say it often but nice /weird how us auggies are so different in our strengths and side effects
@poppym12 why could you not reheat it ? What was it ?
@Princessandthepie well done for loss