Free weights programmes

[Questions1234]

Hi,

Does anyone have any recommendations for free weight programmes suitable for v beginners? I used to like Joe Wicks then the high impact stuff became too much with the extra weight I’m carrying.

Thanks!

Caroline's Circuits have some great beginner weights programmes on Instagram at the moment

For anyone else who is looking, Joe Wicks has two free menopause workouts on YouTube - 20 mins each (but warm up/cool down as extra - he has them on YouTube too). Also going to give the Caroline’s Circuits 30 minute full body workout a try (she said in the intro no jumping so I’m taking her at her word!). This does seem to include warm up/cool down.

Grateful if anyone else has suggestions?

Caroline Girvan has lots of programmes - beast mode, fuel, iron. You can Taylor them with lighter or heavier weights and she gives modified versions for trickier moves.

I tried a Caroline Girvan complete beginner video, lasted about 5 minutes before collapsing in a heap and I was so sore for the next few days 😶

I like Hasfit workouts on YouTube, they have various different lengths videos and even me being extremely unfit can get through them!

Thanks for the suggestion. I’ve found these on YouTube, but can’t seem to find some sort summary guide to what each one is - epic, fuel, iron etc. Or do I just pick one and start? Thanks and sorry if this is a silly question!

Each 'episode' has a description under the video if you expand the text. I think she has a beginner series you can search for, or I started with Beastmode.