Glucomannan

[calmandcollected101]

Anyone tried this?

I've picked them up today from Holland and barrett

No evidence for efficacy as far as I can see.

This sub forum is for weight loss injections and treatments , so maybe better on the weight loss chat forum as this isn’t either a treatment or injection.

these capsules have no evidence they help weight loss, even though folks have used for years, it is not something ever proven.

be careful though, you need to take with water, as they can cause bowel obstruction,

note it is added to animal feed to help them gain weight,