Wegovy- meals and exercise

[AkAv84]

Hi! I'm due to receive my first injection this week. Just wondering what sort of food people are eating? Anybody have an example diet plan? Also I've been doing weight training for a number of years now, how is everyone doing in terms of exercise while on wegovy?

I try and follow the principle in the Why We Eat (Too much) book which is low sugar, low carb, high omega3:omega6 ratio low processed food and also the No S diet which is no sugar, no snacks no seconds. The weight isn’t dropping off fast but I am losing and the Wegovy helps me stick to it.

Exercise wise I am a bit of a runner and have just started body pump classes. The only affect the Wegovy has had is that sometimes I am sick at the finish of a race which is a bit embarrassing but passes quickly.

I'm on Wegovy and do my gym classes as normal. Food wise no processed food plenty of fresh veg and I don't even want snacks! Ik vegetarian so no meat anyway. do find cruciferous veg give me a bit more wind than normal but that's it. I've started having a course a vitamin b12 injections. Not sure if helps but my friend a nurse said it may help with energy levels.