Supplements

[sigm]

Please Can people share what supplements they're taking and if Theyr working?

I take iron/b12 anyway, magnesium.

Have bought protein powder as I'm struggling to eat most days. My hair seems to be falling out more so wondering if I need biotin/collagen?

I started taking collagen when I started. I also take a multivitamin as well.

I'm taking biotin, Vitamin D and a Boots hair and nails vitamin which is basically the same as the generic Wellwoman vitamins I looked at.

I find that they make a difference with hair loss, as before I started taking them I was losing strands constantly. And in general I feel my mood is better, which is meant to be a benefit of the Vitamin D.

I take a multi vitamin, omega 3,6,9 capsule and vitamin k. I'm vegan so with eating less I want to make sure I'm getting the vitamins I need. The vit k is for a skin issue I've had for a while though. I changed to a multi vitamin with magnesium in it as I felt really tired in the first few weeks and it's said to help. It does seem to.