I missed a dose for my holidays for a week and l really didn't eat much extra.. but had a couple of lovely meals out and some yummy deserts...but knowing l wouldn't get occupied with food thoughts all the time .. it helped me relax and enjoy my holiday more. I didn't put any weight on.. but l didn't loose any either.
I'm doing the same for Christmas week...
Just a few extra treats.
I've just had my second 12.5.
I've lost three stone in 18 weeks.
4 x 2.5
4 x 5
4 x 7.5
4 x 10.
2 x 12.5