Anyone else struggling to get their hydration in?
before MJ I used to drink loads. (non alcoholic)
Out of my friendship group I drank the most and could down pints of diet soft drink daily. Free refills in restaurants was my jam.
Fast forward to being on MJ and my thirst levels have plummeted. More so than my appetite.
There is some appetite suppression but I am still eating out of habit somewhat. I am having to make a conscious effort to drink.
I had some blood tests a while back and my levels were off as I was moderately dehydrated. I guess it just goes to show how closely linked thirst and hunger is.