Stuck at certain weight

[Chloe42]

I seem to get stuck at a certain weight.
It's a weight I've sat at on and off over the years - bmi 32 so not a good place to be stuck. I've taken two months of mj and am stuck at this weight despite reduced calories and decent suppression. How do I get past this block?

Try Fasting. 18:6. Exercise on an empty stomach in the morning.

First few times are hard but I found it gets easier.

I have just done 100 lengths in a 20m pool on an empty stomach and have two hours til I can eat breaking my 18 hour fast.

I am on 2.5 mg of MJ but losing weight only when I fast, calorie count and exercise. I don’t eat my exercise calories either anymore 😂

FASTING & low carb. Finally working for me. So happy.