Insomnia

[Orangesandlemons77]

Is anyone else struggling to sleep? I have eaten a banana in case that might help. I think it has been since going up to 5mg. Although it could be a bit of perimenopause in there too..

My insomnia was/is peri/meno. Good sleep hygiene, routine and magnesium supplements help. Also, for temperature regulation, weirdly, I find having a foot outside the duvet helps.