All caught up again, you speedy chatty lot 😊
Well done everyone with losses, NSVs, those maintaining, and those not giving up even if there’s a slight gain.
@Bexs2247 rich tea are definitely not the worst thing in the world, but if you want to swap out some of them I’d try something like dry crackers or rice cakes. Less sweet but similar texture / convenience. It sounds like it’s not really about the biscuits as food, but more as part of the daily routine, so maybe pick one time of day and re-set that routine.
@poppym12 yes my clothes are looking rather saggy and frumpy now, but I can’t replace just yet. I tumble dried one of my dresses to shrink it and that now looks a little better but it’s a risky technique, won’t work well for everything.
@FlappingMadly - was it you that asked about crisps? (sorry if not, I’m struggling to remember what I’ve read now) - I find that the lentil curls from Lidl are a nice light alternative to crisps every now and again.
I’m starting to find that people are becoming a little suspicious of my weight-loss (I’m a secret MJ-er). Have had to reassure my mum that I’m not starving myself on one of “those silly fad diets”.
Had my jab last night (3.75mg). Have felt snacky in work today, but not really that bothered about eating now that I’m home. This seems to have been the pattern for a few weeks now, it’s like the ‘kick-in’ occurs about 24 hours after jab, then most effective mid week, wearing off toward the weekend. Noticing this I definitely like the idea of weekly calories rather than daily ones. I don’t like forcing down unwanted food just to meet a calorie goal, and then depriving myself to stay under on other days, so this seems to work well for me for now.