Plateau

[saamantha19881]

Hi, I was doing so well and lost over 2 stone in just over a month, but then I am finding that even though I am eating little still, it's just not really coming off anymore. I have lost next to nothing in 2 weeks (of being strongly in calorie deficit)

Has anyone else found this?

Me! I’m definitely not eating more than 1000-1100 calories per day but no loss in two weeks. I’m so frustrated!

Same. Lost quite a lot in first 4 months then nothing at all on past month

Wow! 2 stone in 2 weeks?!?! 😱 That's an incredible loss. I would imagine your body is trying to understand what the heck has just happened!

Give it time and 'trust the process'. You will continue to lose in time.

Can I ask what was your starting weight to lose 2 stones in a month? .

Honestly no need to say if you don't want to , totally fine.. I am being cheeky asking..

But that is just amazing.. Well done.

Oops! Misread 😁 but still an amazing loss on just over a month and the same stands - give it time 😊

You are probably not eating enough. What is your BMR? What is your calorie deficit?

You shouldn't be expecting to lose like you did in the first month. 2st in a month is amazing and way above the average.

Normal weight loss is around 2lbs a week. If your next to nothing weight loss for the last two weeks was around 1-2lbs a week, then that's was still very good. You shouldn't expect big losses every week. It wouldn't surprise me if you go into a stall after losing so much in the first month.

Wow 2st in a month so 7lbs a week average

Would be interested to know what weight were at the beginning