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Weight loss injections/treatments

Discuss weight-loss injections and treatments, including personal experiences. Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any treatments.

Protein supplements on MJ

4 replies

GlitteringUnicorn · 06/09/2024 20:53

Struggling to maintain my calorie intake on MJ
Eating loads of fish, eggs and chicken- with veg or salad but portions are small before I get full. I think adding protein powder to some things might also be a good idea.
Are there any out there someone could recommend- ideally something unflavoured which I can add to Greek yoghurt and berries.
Thanks

OP posts:
FrancisSeaton · 06/09/2024 20:58

Have you tried clear whey protein?
Just tastes like squash

ThePure · 06/09/2024 21:02

Don't you just reduce the dose if the calorie reduction is too extreme?

GlitteringUnicorn · 06/09/2024 22:33

No- my dose of MJ is very small.
I just want to increase my protein intake in my small portion meals.
Not fond of anything that tastes sweet or "squashy" and would rather add a soup of something without flavour to soup or yoghurt.

OP posts:
CiderJabs · 07/09/2024 17:06

@GlitteringUnicorn how about bovine collagen? The one I take is unflavoured and it has 18g protein per serving. I mix it to yoghurt / smoothies and don't taste anything

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