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Alternative to hip thrusts

2 replies

MamaInWales · 26/03/2025 19:11

Hi everyone
looking for some alternatives to hip thrusts. My gym has machines, and limited space to do them off the bench. They have a hip thrusts machine but I can’t get on with the position.
any alternative exercises please?
TIA

OP posts:
ghostyslovesheets · 26/03/2025 19:13

I find a space on the floor and use a weight - I’m short and the machine is too big

Autumnlife · 26/03/2025 21:31

MamaInWales · 26/03/2025 19:11

Hi everyone
looking for some alternatives to hip thrusts. My gym has machines, and limited space to do them off the bench. They have a hip thrusts machine but I can’t get on with the position.
any alternative exercises please?
TIA

Try putting a large weight plate on where you feet go you might get a better position on the hip trust machine. Roman deadlift, normal deadlift rope pull through

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